You Will Need 2 cups Buckwheat 2 cups fresh fruit salad 1/2 cup chopped dryed fruit of your choice 1/2 cup chopped nuts of your choice...

Ingredients 1 cup Cashews 1/2 tsp salt 3/4 cup Water Lemon Juice to taste 1 clove Garlic...

What You Will Need 6 Ripe Bananas mashed 1/2 cup Nuts chopped (optional) 2 cups Dried mixed fruit 1 tsp...

What you Need 2 cups finely grated carrot (could use pulp from juicing) 3 cups sunflower seeds 1 tbs garlic flakes 1 tsp salt Method 1....

You will Need Base 2 cups rolled oats or qunioa flakes 1 cup coconut desicated 1/2 cup dates soaked in 1/2 cup water for 10 minutes...

What you will need 2 Cups Lentils 1 tbs Basil 16 Cups Water 1 tsp Salt 2...